What Is BHB? A Plain Guide to Exogenous Ketones
What BHB salts are, the doses research uses, and why raising ketones is not the same as burning fat.
Read the guide →
The honest answer
- One gummy: 525 mg blend of apple cider vinegar and BHB salts.
- Sodium 2.5 mg, calcium 1 mg, magnesium 0.75 mg are trace amounts.
- Apple cider vinegar is the meaningful ingredient; BHB and minerals are minor.
The supplement facts
Serving size is one gummy. The label lists sodium 2.5 mg, calcium 1 mg, magnesium 0.75 mg, and a 525 mg proprietary blend of apple cider vinegar and BHB salts. "Proprietary" means the split between the two is not disclosed.
Apple cider vinegar
Twice-fermented apple juice with about 5% acetic acid. It is the part with the most research, though effects are modest. Read ACV and appetite and ACV and blood sugar after meals.
BHB salts
Beta-hydroxybutyrate bound to calcium, magnesium and sodium. Research that raises blood ketones uses roughly 6 to 12 grams; this whole blend is 525 mg. More in what is BHB? and Examine on exogenous ketones.
The trace minerals
At 1 mg of calcium and 0.75 mg of magnesium, these are a tiny fraction of daily needs (NIH magnesium facts). They come from the BHB salts and do not work as a mineral supplement.
What this means for you
Judge BurnTide as a convenient apple cider vinegar gummy. See the full label on the BurnTide homepage and our honest review.
Frequently asked questions
How much apple cider vinegar is in BurnTide?
The label lists a 525 mg blend of apple cider vinegar and BHB salts together; the exact split is not disclosed.
Does BurnTide contain caffeine?
No. BurnTide is stimulant free.
This guide is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
